(Fresh) Methi Chaman Pulao

How to make restaurant style Methi Paneer Pulao

                This is one of chef Venkatesh Bhat's recipe that was aired maybe last year. I was so tempted by this recipe, I tried it within a few days & was amazed that it truly tasted like a fine dining restaurant dish. It is definitely a party/pot lock recipe with its richness & aromatic flavors. If you want to cut down on ghee, you can do so & still enjoy this pulao with all its flavors. But, please do try it out as mentioned in this recipe at least the first time, before you make changes to it in order to enjoy its full flavor. Sharing this with my fellow bloggers at SriValli's CCC# 51: November Week 4. Do share your comments on how your family liked the pulao. 

Ingredients :

A) basmati rice (uncooked) - 1.5 cups
     methi / Fenugreek leaves (leaves only) 1 cup, tightly packed.
     onion 1 medium, sliced

     ghee - 2 tbsp + 2 tbsp

     oil - 2 tbsp

     saffron - 1 big pinch

     milk - 1/2 cup

     ginger-garlic paste - 2 tsp

     Salt to taste

     1 inch, ginger - julienned 

     fried onions - 2 tbsp

B )   To fry/saute in oil

      cloves - 4no:s
      cinnamon 1 whole
      cardamom pods - 4 no:s

      black cardamom - 2 no:s
      bay leaf 1

      black peppercorns - 8 or 10 no:s

      halved green chilies - 2 no:s

C )  For the Marinade: 

      Mix all the ingredients listed below & add the paneer as the final ingredient & fold gently. Let sit for at least 30 minutes.

      fresh curd/yogurt - 1/2 cup

      ginger-garlic paste - 1 tsp

      salt for the paneer
      green chilies 3

      turmeric powder - 1/4 tsp

      coriander/dhaniya powder - 1 tsp

      chili powder - 1/2 tsp

      dry roasted jeera powder - 1/2 tsp

      garam masala powder -1/2 tsp

      cubed paneer - 1 cup

Stovetop method:

• Wash and cook the rice until it's almost cooked (3/4th done).
• Wash thoroughly and chop the methi leaves (discard the stems). Before adding to the pan, squeeze the chopped methi leaves to remove some of its bitterness, if you desire.
• In a large deep pan heat oil and add whole garam masalas ( listed under ingredient list B), fry until aromatic & lastly add green chilies. Saute for a minute and add sliced onions, let it turn translucent add ginger garlic paste and, julienned ginger. Let saute until the raw smell is gone and then add the chopped methi leaves & saute until the leaves are cooked.
• Now add the marinated paneer ( listed under ingredient list C ) add salt & 2 tbsp of ghee, stir gently & cook for a few minutes until the raw smell of the marinade disappears.
• Pour warm milk into a cup & add the saffron & give it a stir.
• Layer the cooked rice on top of the paneer-methi mixture, drizzle 2 tbsp of ghee & sprinkle the saffron-milk mixture on top of the rice. 
• Cover the pan with a lid. Place the covered pan on top of a tava/griddle & cook on medium heat until rice is completely cooked. Top with fried onions & then turn down the heat to the lowest setting for 'dum' cooking for a few more minutes & turn off the heat when the rice grains are fluffy & separate.

Quick Sunflower seeds Ladoo

How to make Sunflower seeds Ladoo

      Sunflower seeds are loaded with antioxidants.They are a good source of selenium, a proven enemy of cancer. They contain bone-healthy minerals and also contain Vitamin E, which helps ease arthritic pain. The Vitamin E in them brings a glow to your skin. A quarter cup of sunflower seeds a day can keep heart troubles away. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet and prevent food cravings. You can also sprinkle them on your salads, and stir-fries. I chew down on a handful of these seeds, during snack time to cut down on other cravings and to keep me satiated until meal time. I wrote down this recipe in my recipe diary, as I was making it so I could use up some of the sunflower seeds in my pantry.

Ingredients for about 15 ladoos:

1 cup of  roasted (unsalted) sunflower seeds

1 cup of powdered jaggery

1/2 cup of pottukadalai/roasted channa dal

1/2 tsp, cardamom/elaichi powder

1/4 cup of ghee

1/4 to 1/2 cup of raisins

Stovetop method:

• If you have raw sunflower seeds, dry roast them on low heat until crisp, and aromatic. Let cool.
• Dry grind in a food processor to desired coarseness. Transfer to a heat-resistant bowl.
• Grind/powder crumbled jaggery to a fine powder; transfer to the bowl.
• Powder the chutney dal finely & add to the rest of the powders. Add the cardamom powder & give it a stir.
• Heat a small pan with the ghee & fry the raisins until plump. Add raisins to the powdered mixture & mix it in.

• Continue to keep the ghee on very low heat. Add one ladle/spoon of hot ghee to one small portion of the sunflower seed, jaggery, chutney dal mixture. Blend the ghee with the nutty mixture & make firm balls with your fist. NOTE: Use only a small quantity of the powdered mixture to add ghee - make balls. These ladoos should not require much ghee as the sunflower seeds are oily in the first place.
• Repeat the process until you have turned all of the powder into balls of your desired size.
• Store in an air-tight container at room temperature & enjoy.

NOTES:

• Roasted sunflower seeds are readily available in specialty food stores, if not in regular grocery stores.

Sharing this recipe with my fellow bloggers at Sri Valli's CCC# 51: November Week 3.