Sorakkai/Bottle Gourd Halwa

How to make Sorakkai/Bottle Gourd Halwa

             

            This was the very first sweet that I ever made, probably in my late teens. I remember my great grandma watching me fumble my way through the steps of the recipe that I had written down possibly from a Tamil magazine or newspaper. What I liked about this recipe is that it uses the basic ingredients that would already be available in an average Tamil household in that time period & does not ask for mawa or food colors etc. Of course, if you like you can substitute evaporated milk, mawa or food colors as you like. I have tweaked the recipe by using the pressure cooker to speed up the process. Do try this easy recipe & enjoy.

Ingredients for about 4 servings

1 large sorakkai/bottle gourd- 5 cups grated/minced
3/4 cup sugar
1 cup evaporated milk/regular milk
1/4 tsp cardamom powder
A pinch of turmeric powder
A pinch of salt

For frying

1 tbsp ghee
A few cashewnuts

Stovetop method

• Wash, peel, remove the seedy area & finely mince the bottle gourd in a chopper. You can also use a grater & grate the bottle gourd. Squeeze out the juice and set aside as we will not be using it in the recipe.

• Heat a pressure pan on medium heat, add the minced/grated bottle gourd, a cup of milk & 3/4th of a cup of sugar. Stir, close, add the whistle & let cook on medium heat for three whistles. When done, let the steam out manually or naturally. Add turmeric powder, cardamom powder, salt & keep stirring occasionally until all the liquid evaporates. 

• Meanwhile heat a tiny pan with ghee, fry the cashews until golden brown & add it to the halwa when most of the liquid has evaporated. 

• Simmer for a few minutes until you get halwa consistency & serve warm or cold.

Sharing this simple yet delicious recipe with my fellow bloggers at SriValli's CCC #57 Aug Week 3.

Kathirikai Paal Curry/ Curried Eggplant in Coconut milk

How to make Kathirikai Paal Curry 

                This recipe has been in my recipe diary for many years now and has finally made it to the blog. Thanks to the influence my recent trip to Srilanka has had on me for dishes made with coconut milk. Let us talk more about my trip in a later post. I have had a love affair with coconut milk since childhood. The sweet, creamy & delicious milk is hard to resist after all. Let's jump straight to the recipe before I go way off topic here. A little bit of this milk can make a world of difference to your dish. Do try this recipe & enjoy.

Ingredients (3 servings):

small violet brinjals, sliced - 5 no:s

chopped onions - 1 no:

curry leaves - a few

chopped tomatoes - 1 no:

ginger garlic paste - 1 tsp

thick coconut milk - 1/4 cup

oil - 1 tbsp

mustard seeds, cumin seeds - 1/2 tsp each.

red chili powder/paprika - to taste

salt - to taste

Stovetop method:

• Heat a pan with 1 tbsp oil, add mustard, cumin seeds & curry leaves. Once the mustard pops, add the chopped onions & saute until translucent.
• Add chopped tomatoes, ginger-garlic paste & let cook for a couple of minutes & follow with turmeric powder, red chili powder & salt. Add the sliced brinjals and half a cup of water, cover & let the brinjals cook until tender, but not mushy.

• Finally, add the coconut milk (thick milk) & let simmer for a couple of minutes, before you serve it with rice, roti or even dosa.

Sharing this with my fellow bloggers at CCC #57 Aug Week 3. Have a look around, you might like some of their recipes too.

Quick Sunflower seeds Ladoo

How to make Sunflower seeds Ladoo

      Sunflower seeds are loaded with antioxidants.They are a good source of selenium, a proven enemy of cancer. They contain bone-healthy minerals and also contain Vitamin E, which helps ease arthritic pain. The Vitamin E in them brings a glow to your skin. A quarter cup of sunflower seeds a day can keep heart troubles away. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet and prevent food cravings. You can also sprinkle them on your salads, and stir-fries. I chew down on a handful of these seeds, during snack time to cut down on other cravings and to keep me satiated until meal time. I wrote down this recipe in my recipe diary, as I was making it so I could use up some of the sunflower seeds in my pantry.

Ingredients for about 15 ladoos:

1 cup of  roasted (unsalted) sunflower seeds

1 cup of powdered jaggery

1/2 cup of pottukadalai/roasted channa dal

1/2 tsp, cardamom/elaichi powder

1/4 cup of ghee

1/4 to 1/2 cup of raisins

Stovetop method:

• If you have raw sunflower seeds, dry roast them on low heat until crisp, and aromatic. Let cool.
• Dry grind in a food processor to desired coarseness. Transfer to a heat-resistant bowl.
• Grind/powder crumbled jaggery to a fine powder; transfer to the bowl.
• Powder the chutney dal finely & add to the rest of the powders. Add the cardamom powder & give it a stir.
• Heat a small pan with the ghee & fry the raisins until plump. Add raisins to the powdered mixture & mix it in.

• Continue to keep the ghee on very low heat. Add one ladle/spoon of hot ghee to one small portion of the sunflower seed, jaggery, chutney dal mixture. Blend the ghee with the nutty mixture & make firm balls with your fist. NOTE: Use only a small quantity of the powdered mixture to add ghee - make balls. These ladoos should not require much ghee as the sunflower seeds are oily in the first place.
• Repeat the process until you have turned all of the powder into balls of your desired size.
• Store in an air-tight container at room temperature & enjoy.

NOTES:

• Roasted sunflower seeds are readily available in specialty food stores, if not in regular grocery stores.

Sharing this recipe with my fellow bloggers at Sri Valli's CCC# 51: November Week 3.

Coconut Meeta/Sweet Paan Ladoo

How to make Coconut Meeta Paan Ladoo

    

      From using it in religious ceremonies to eating it in the form of a 'paan'; betel leaves contain many curative and healing health benefits. My mom & grandma used to grow it in our home and these aromatic leaves were readily available to reap the health benefits from the same. Betel leaves are supposed to heal wounds when applied over a wound and bandaged. If you are suffering from a severe headache, my grandma used to ask us to use 'vetrilai pathu' The leaves have cooling properties which provide instant relief from the ache when applied externally.

         Benefits aside, I have always been a fan of the meeta paan for the sweet filling in it.  So, here is a recipe that skips the slaked lime (sunnambu) & areca nuts/supari (pakku), but has all the yummy ingredients like coconut, elaichi, gulkund, nuts & cloves. You can pick & choose your favorite filler ingredients.

Coconut Meeta/Sweet Paan Ladoo

Ingredients for about 30 ladoos:

2 cups fresh/frozen grated coconut (do not use the brown part)
8 to 10 vetrilai/paan/betel leaves
1 cup condensed milk
about 1/2 cup, dry desiccated coconut (for rolling)
1/2 tsp, cardamom/elaichi powder
1/2 to 3/4 cup of gulkund (rose petal preserve)
1/2 tsp, saunf/fennel seeds
whole cloves, for garnishing
green food color, optional
chopped nuts, optional (I used almonds)

Method:

• To a food processor, add the grated coconut & grind dry until fine. Transfer to a bowl. 
• Wash, remove the stem & the bottommost tip of all paan leaves. Add tore paan leaves, pulse until fine add condensed milk & grind till both are well combined. Add few drops of green food color, if desired. 

• Heat a pan on medium heat, add the coconut and roast for a couple of minutes on medium-low heat. Add the condensed milk - paan mixture and stir to combine. You can add the elaichi powder & fennel seeds at this point.
• Cook for a few minutes on low heat, until the mixture, thickens & forms into one solid mass. Remove from heat and let the mixture cool down a bit.

• Grease your hands with ghee if needed, take a small portion from the coconut mixture, flatten it and add ½-1 teaspoon of gulkund and chopped nuts in the center. Bring the edges together and roll to form a ladoo. Roll the prepared ladoos in desiccated coconut. Repeat the same process with the remaining ladoos.

• Garnish with cloves, if desired. Refrigerate the ladoos & enjoy as a digestive/mouth freshener.

This recipe was inspired by another paan recipe from a tv show. You may add supari to the filling if you desire. Sharing this delicious recipe with my friends at SriValli's  CCC#50 Oct week 3.

Inippu Pidi Kozhukattai / Sweet Pidi Kozhukattai

How to make Inippu Pidi Kozhukattai / Sweet Pidi Kozhukattai

             Sweet Pidi Kozhukattai (also known as Vella kozhukattai or Inippu kozhukattai) is one of the traditional kozhukattai varieties that is the easiest & quickest you can make. These are like sweetened rice dumplings made with lentils, coconut, and jaggery. You can make these with store bought rice flour / kozhukattai flour /idiyappam flour. 

             As the name indicates, these kozhukattais are shaped with the grip of hands (Pidi) which gives them a rather distinct shape with finger impressions on them. For those who haven't tried making kozhukattai’s before, you can start with this one, as your chances of going wrong with this recipe are close to none. 

             Not only can this be made during Ganesh Chathurthi, but also as an evening snack for your family. It’s a perfectly healthy snack for kids since it is steamed. It is also gluten and dairy free. I learned this kozhukattai from my MIL & it comes from my recipe diary just for you.

Ingredients :

Rice flour - 3/4 cup

Powdered Jaggery/Palm Sugar - 1 cup

Grated Coconut- 1/2 cup

Salt - a pinch

Kadalai paruppu/Bengal gram dal - 1/4 cup (soaked in water for 20 mins)

Elakkai/Cardamom powder - 1/2 tsp

Cashew nuts, broken - 1 tbsp

Sesame/Gingelly oil - 2 tbsp

Water - as needed

Stove top method:

• In a bowl, add the rice flour, salt, coconut, soaked bengal gram dal, cashew nuts and cardamom powder; mix dry & set aside.

• Heat a thick bottomed pan with the jaggery and add about a 1/4 cup of water to it and make a thin syrup. When all the jaggery melts, filter it for impurities and pour it back into the pan.
• Heat the pan with filtered thin syrup add oil, stir & add the rice flour mixture in installments stirring it in-between to ensure there are no lumps for about a minute. If the liquid is not enough for the flour, sprinkle some water until you get a thick dough consistency, that does not stick to your fingers.

• Turn off the heat & transfer to a bowl & keep covered (so it doesn't dry). Lightly dip your fingers in gingelly oil when you make bite sized balls or oval-shaped kozhukattai's with your finger impressions on it.

• Grease idli plates or any other container & arrange the kozhukattai's in a single layer, steam them for about 12 minutes on medium heat. 
• Serve warm or at room temperature.

Notes:

• If the liquid is not enough for the flour, sprinkle some water until you get a thick dough consistency, that does not stick to your fingers.
• You can substitute moong dal for bengal gram dal and Karupatti (dark palm sugar) or brown sugar for jaggery.
• It can also be made without using any oil if needed but can be a little dry with cracked texture.
• If refrigerated, steam for few minutes, so it turns soft prior to serving.

Sharing this recipe with my fellow bloggers at Sri Valli's CCC #47 August Week 4.

Goji Berry-Almond-Date Power Balls (No Cook Recipe)

How to make Goji Berry-Almond-Date Power Balls

              The talk and use of goji berries have been on the rise lately upon hearing about its super powers. Here is a no sugar added, all natural, gluten free, vegan, zero cooking, paleo, nutrient rich recipe that is healthy and tasty enough for your taste buds. I feel good about this recipe as it uses purely natural sweeteners (dates, goji berries & raisins) and has some crunch and satiety value in it, so we can enjoy a nutritious snack when hunger strikes.

              They’re thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer. Goji berries could interact with some drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation. Please use at your own discretion. Research implies the following health benefits of goji berries:

• Very Nutritious
• Excellent Source of Antioxidants
• May Have Anti-Aging Benefits
• May Help Prevent Cancer Growth
• May Improve Blood Sugar Control
• May Boost Energy Levels
• May Help You Lose Weight
• May Improve Cholesterol Levels
• May Help Boost the Immune System

               

Ingredients for 10 to 15 balls:

dried Goji berries - 1 cup

pitted Dates - 1 cup

raw Almonds - 1 cup

Pumpkin seeds - 1 tbsp (optional)

Cardamom powder/Cinnamon powder - 1/4 tsp

Raisins - 1 tbsp

No cook directions:

• Wash the goji berries to remove impurities & dry them off.
• Coarsely powder the almonds in any kind of food processor. Transfer the contents into a mixing bowl.
• Next, pulverize the goji berries into powder. Transfer into the bowl.

• Grind the dates, as much as you can. Add it to the mixing bowl.
• Add other ingredients powdered or whole to the mixing bowl. Stir/mix thoroughly and make into balls.
• Store in an airtight container & enjoy your nutritious snack when hunger strikes.

Notes:

• You can try substituting other nuts, dry fruits and seeds as needed to make your own combination.

            This recipe was noted down from a health based tv show and is from my recipe diary. Sharing the joy with my fellow bloggers at Sri Valli's CCC # 43 - April Week 5.

Spiced Watermelon Juice

How to make Spiced Watermelon Juice

            Watermelon juice is good enough, without any additives. If you are tired of the same old sweetened juice; here's a watermelon juice with a kick that you are sure to love. The chaat masala, black salt, white pepper powder & lemon juice in this juice, tones down the sweetness of the fruit & add different flavors to make it more interesting to your palate. This was the first juice, that I ever learnt how to make; probably during middle school years, probably from one of my friend's mom. 

               I prefer to drink the juice with the pulp, for added fiber in my diet. If you prefer, you can filter the pulp out & get a crisp & clear juice to quench your thirst. My first pic, shows juice without pulp & my second pic, shows juice with the pulp. Take note that the pulp tends to stay on top. Sharing this quick & easy recipe, with my friends over at CCC #37 :September Week 3.

Makes 1 tall glass

3 cups watermelon, cubed

Lemon Juice -1/2 tsp

Chaat masala - 1/4 tsp

Black salt - 1/4 tsp

White pepper powder - 1/8 tsp

Sugar - if needed

Ice cubes (optional)

Method:

• In a blender, add the watermelon cubes & blend well, without adding any water. Add the chaat masala, black salt, white pepper powder, lemon juice & sugar if needed; 
• Pour the watermelon juice in tall glass. add ice cubes if desired.
• Garnish with some mint leaves & serve cold.

Thengai Podi /Spiced Coconut Powder

How to make Thengai Podi /Spiced Coconut Powder (Side for Tiffin/Rice)

            This is one of amma's eagerly awaited dishes because, it was only made when we had to pack food  to take along with us on long distance  train journeys. There was something special about those trips. We (me & my siblings) had nothing important to do for more than 24 hours, our only duties were eating, napping, chatting (in person - not online!!) with fellow  travellers & more eating from the food vendors through out the journey. We had minimal physical activity, yet the thought of the special meals packed by amma, would make our mouth water & sure enough we would be hungry on time. Mom pretty much made the same items for every trip, but whatever she made was always a hit with everyone. Her menu would include Idli, spicy tomato chutney, Tamarind rice, potato chips Curd rice, pickle,  Poori, this thengai podi/spiced coconut powder mixed with gingelly oil. Breakfast, lunch & dinner; all pre-packed meal wise for every member of the family, individually wrapped in plantain leaves & newspaper, secured with a twine with their names written on it.

          Oh the thought of it, brings back so many wonderful childhood memories. The simple joys of a minimalist life. No video games, no mobile phones, no ipods & headphones. We were each  allowed to buy a comic, before boarding the train; which we would exchange once we were done reading it. Or we would just sit by the open window & enjoy the (hot or cool) wind blowing on our face; only to find out after a few hours that our face & hair is covered with soot!! Remember the good old steam engines? Those carefree days of fun & frolic, a time when we enjoy everything under the sun. 

           Getting back to the recipe, please take caution, (as mentioned below) while grinding the coconut; so you don't end up with an oily paste. Enjoy your Thengai Podi/Coconut chutney powder with a drizzle of sesame/gingelly oil & some steamed idli, dosa varieties or steamed rice. Sharing one of my favorite recipes from mom with my fellow bloggers at CCC# 32: May -- Week 4.

Ingredients:

1 cup, Coprai/dehydrated coconut flakes

OR 

1.5 cups of fresh grated coconut

5 to 7 no:s, dry red chillies

Salt to taste

2 sprigs of curry leaves

a small marble sized ball of tamarind

1/8 tsp of asafoetida

1 tbsp, channa dal/bengal gram dal

1 tbsp, urad dal

1 tbsp, oil

Tangy Beetroot Salad / Beetroot Elumichai Salad

How to make tangy beetroot salad

            Nothing beats the beets to help detox your system. Raw beets tend to give off an earthy aroma. That's why the beets in this salad are semi/flash cooked to make it more appetizing. Add to that, some raw mango, lemon juice, coconut & peanuts; and you got yourself a wonderfully delicious & nutritious side. I found this quick & easy salad recipe in my Isha recipe book. Sending this scrumptious recipe over to CCC# 32: May--Week 2. Give this beetroot salad a try today!

Ingredients for 2 servings:

1 medium sized Beetroot -peeled & grated
1 tsp, Lemon juice
1 tbsp, fresh grated Coconut
2 tbsp, green Mango - grated
1 tbsp, Peanuts (soaked overnight or dry roasted)
½ tsp, Pepper powder
Salt to taste

For the seasoning:

1 tsp, oil
½ tsp, Mustard
½ tsp, Split, husked black gram/Urad dal
¼ tsp, Chickpea/Bengal gram dal
A few shredded curry leaves

Almond Jam Macaroons

How to make Almond Jam Macaroons (Gluten & Dairy free)

         I have always loved a recipe which does not use ingredients, that are empty carb. Here is one such recipe, which uses blanched almonds as the main ingredient, that has all kinds of  health aspects in it. If you would like to further cut down on calories, you can skip the jam topping; as the macaroons are sweet enough on their own. I have been making these healthy cookies/macaroons for a couple of years, since the time it was aired on a TV show. Sharing this delightfully chewy & healthy recipe with my friends at CCC# 31: April -- Week 4.

Ingredients for about 20 macaroons:

1.5 cups blanched almonds (How to blanch almonds)
1/3 cup sugar
1/8 teaspoon salt
1 large egg white
1/4 teaspoons vanilla extract
1/4 cup of your favorite jam

(I used raspberry jam & fig preserves)

Khajoor ka Halwa (Indian Dates Pudding)

How to make Khajoor ka Halwa (Indian Dates Pudding)

             

              The first occasion that pops in my head, when I think of this recipe is Ramadan. I can imagine, why dates & desserts made with dates are a tradition at Iftar - dates are rich in potassium, fiber and sugars, are a good source of carbohydrates, iron & other essential nutrients, but low in fat. I admire people who can fast for Ramadan, or even otherwise. I also believe that fasting is not just about food. Ramadan teaches us how to practice self-discipline, self-control, sacrifice, empathy for those who are less fortunate; and encourages actions of generosity. I can see myself fasting, someday ; though I'm not sure when that day will come...

             Cos' dates are naturally sweet, we are only using a li'l sugar in this recipe. You can skip sugar altogether & replace it with more dates, if you like. You can cut back on ghee, if needed for health reasons. This recipe calls for bengal gram dal, but I'm sure it'll taste good with green gram dal as well. 

Ingredients for about 4 cups of Halwa:

1 cup kadalai paruppu/channa dal/bengal gram dal

1.5 + 1 cup of milk

0.5 to 1 cup of ghee/clarified butter (or more if desired)

1/2 cup sugar

2 cups pitted dates, chopped

a pinch of salt

a pinch of saffron

1/4 tsp elaichi/cardamom powder

a cap full of rose water or kewda pani/thazhampoo water

chopped nuts, for garnish

Neer Dose/Neer Dosa (No fermentation required)

How to make Neer Dose / Neer Dosa (No Fermentation Required)

       Neer Dose, in Tulu (a language spoken in the southwestern part of  the Indian state of Karnataka) literally means a crepe made with water. The name refers to the consistency of the batter here. This is probably the lightest, softest, whitest, thinnest, lace like dosa you will ever come across. It stays super soft & moist for hours, which makes it an excellent food to pack for your kids. The dosa's are as white as snow, delicately flavored with coconut milk & salt. Once you get the hang of it, you will make these dosa's over & over again; but please take note of the bold, underlined words in the steps below, to get the best Neer Dose. When made right, the Neer Dose should feel like a wet lace in your hands; but beware - since the Neer Dosa, is so light, you are sure to eat more than your usual share of dosa's ;o) Enjoy your softest Neer Dose's with a side of Kothambari Palye Gojju/Sweet & Sour Coriander Chutney, another Konkani dish.