Nuts & Wheat Ladoo

How to make Nuts & Wheat Ladoo

              Also known as Atte ka Ladoo in Hindi (can also be made without nuts) is a simple Indian sweet made with basic ingredients from our pantry. A great after workout snack or a health-boosting dessert alternative. They make great homemade treats instead of store-bought processed snacks. These delicious balls are jam-packed with flavor and nutrients. These ladoos being high in calories are great for kids to keep their energy levels up any time of the day.

Ingredients for about 40 ladoos:

whole wheat flour - 3 cups

Cashew nuts - 1/2 cup

Pistachios - 1/4 cup

Almonds - 1/4 cup

(superfine) Sugar - 2 cups

Cardamom powder - 1/2 tbsp

melted ghee - as needed to make ladoos

Stove-top method:

• Dry roast all nuts in low flame for 2-3 minutes, until the raw smell disappears. Let it cool down & powder them finely and set aside.
• Dry roast the wheat flour on low heat until it loses its raw flavor and smells aromatic. 
• If your sugar is not super fine, you may powder it before adding it to the flour.
• Add the powdered nuts, sugar, cardamom powder to the roasted flour, and mix it well. Melt ghee on low flame & keep it warm, until you finish making all ladoos.

• Take a small batch of the flour mix, pour a ladle full of hot ghee, stir & make balls using your hand. Repeat the process until all of the flour has been turned into ladoos. 
• Store in air-tight container & enjoy with your family & friends.

Sharing my mom's recipe from my recipe diary with my friends at CCC #59 Oct Week 4.

Vepampoo (Neem Flower) Rasam

How to make Vepampoo (Neem Flower) Rasam

            Vepam Poo Rasam/Neem flower Rasam is an aromatic rasam made using neem blossoms (also known as the Indian Lilac) & ghee which is usually prepared for Tamil Puthandu/New Year. Puthandu is the day of new beginnings. This day is celebrated by Tamilians with neem flowers and raw mangoes to symbolize growth and prosperity. Intake of the Neem flowers once in a month is highly recommended to cleanse our digestive system. This Tamilian recipe can be served along with Steamed Rice, Poriyal & Appalam/chips.

                I learned this recipe from my MIL and love the flavor of the neem flowers roasted in ghee which makes it super aromatic & satisfying. There are a few variations you can do in this recipe, see notes below. Check out my other Rasam Varieties too.

Ingredients:

Lemon sized, Tamarind - soak, strain & make tamarind extract 

Rasam powder -2 Tbsp

Salt to taste

Turmeric powder - 1/4 Tsp

For Tempering:

Mustard seeds - 1 Tsp

Curry leaves - 2 Sprigs

Asafoetida - a pinch
Ghee - 1 Tsp + 1 Tbsp
Picked, washed & dried, Neem flowers/ Vepampoo - 2 Tbsp

3 Dry Red Chilies, broken

Stovetop Directions:

• Heat the 1 tsp of Ghee & fry the Mustard seeds, Red Chilies, Asafoetida, Curry leaves. Add the remaining ghee, fry the Neem blossoms until dark brown, crisp & aromatic (but don't let it turn black).

•  In a different pan, heat the tamarind extract with Turmeric powder, Salt, Rasam powder & boil it just until it froths & turn off the heat.

• Finally add the tempered ingredients to the boiled tamarind mixture & serve hot, with a south Indian meal platter.

Notes:

• You can opt for the following in your recipe if you like - chopped tomatoes or cooked toor dal.
• You can omit rasam powder & increase chilies if you like too.
• Frying the neem flowers in ghee is to reduce the bitterness.

 Sharing this from my recipe diary in SriValli's CCC# 55: May - Week 4.

Poricha Kootu / Kuzhambu

How to make Poricha Kootu / Kuzhambu

                 Kootu is a typical Tamilian side dish. This is a medium thick stew made with dal, vegetables, and a coconut based spice mix. This version is called "Poricha Kootu and it's one of the many healthy dishes from the South Indian cuisine. There is another version of this which is made with lots of garlic, ideal for lactating moms. Be sure to check the notes on the bottom for other variations of this dish. Serve it with rice, a side of pickle and papad. This being my mom's recipe, that I had written down a long time ago comes from my recipe diary for this  CCC# 54: Mar Week 4.

Ingredients:

Ash Gourd/Vellai Poosani, peeled & cubed - 250 gms

Onion, chopped - 1 (Optional)

Tomatoes, diced - 2 no:s

Toor dal - 1 cup (cooked soft)

Turmeric powder - 1/4 tsp

Salt to taste

Oil - 1 Tsp

Mustard seeds - 1 tsp

Urad dal - 1 Tbsp

A sprig of curry leaves

Half a lemon's juice (optional)

For the masala:

Roast and grind the following into a fine paste.

Oil - 1 tbsp

Dry red chilies - 2 no:s

Urad dal - 1 Tsp

Cumin seeds - 1 Tbsp

Coconut  pieces or grated - 1 cup

Stovetop method:

• Pressure cook the Toor dal until soft with 2 cups water and a few drops of oil and set aside.
• Heat a pan over low-medium heat and add all the ingredients listed in the masala group except the coconut and saute until golden crisp and fragrant. Finally, add the coconut & saute for a few mins. Let cool, add a little water and grind into a fine paste.

• Heat a larger pan with a tsp of oil, add mustard seeds, urad dal, curry leaves and saute until golden brown. Add chopped onions to the pan and saute for a while. Add the tomatoes, ash gourd, salt, turmeric powder and water; cover & cook until the ash gourd is soft. Add the ground masala paste, cooked Toor dal and let boil for two minutes and remove from heat.

• Optionally, you can squeeze half a lemon into it after the Kootu has cooled down a bit. 
• Serve hot with steamed rice and your favorite sides.

Notes: 

• You can use a mixture of Toor dal & yellow moong dal for variety.
• A variation of this kuzhambu is made with lots of garlic, ideal for lactating moms.
• The ash gourd can be substituted with any country vegetables like brinjal, chow-chow, pumpkin, bitter gourd, snake gourd, drumstick, broad beans or a combination of veggies.
• By diluting the recipe to have lesser vegetables & more gravy you can achieve the Kuzhambu consistency. 
• Vengaya vadakam can be fried and added at the end for an aromatic finish.

Broken Wheat Tomato Dosa (No Fermentation Required)

How to make Broken Wheat Tomato Dosa

         How many times have you heard whining & complaining from your family members when they hear that they will be served the ever so popular Upma for breakfast/dinner? I was fed up with hearing all the whining (majorly coming from the man of the house) and sang 'Hallelujah' when I came across this recipe to use up the bag of broken wheat that was sadly sitting in my pantry. Thanks to Mrs. Revathi Shanmugam cookbook for this quick no fermentation recipe. 

         I so wanted to deform the broken wheat into an unrecognizable batter before the big baby got home for dinner, but there he was staring into the bowl of soaked broken wheat & making a face which meant that he was even more afraid of the rawa now :)

         This dosa stayed soft for a few hours (with use of oil) and can be packed for kids lunches too. Sharing this easy, healthy & tasty recipe with my friends at SriValli's CCC# 54: Feb -- Week 4.

Soaking time - 1 hour

Fermenting time - None 

Serves - 2 to 4 

godumai rawa/broken wheat - 1 cup

thakkali/tomatoes - 2 no:s

green chilies or dry red chilies - 2 no:s

inji/ginger - 1 inch long

karivepillai/curry leaves - a sprig (optional)

kothamalli/coriander leaves - as per taste

salt to taste

oil as required to make dosa

Method:

• Soak the broken wheat in enough water for about an hour. 
• In a blender/grinder add the ginger, chilies, curry leaves, coriander leaves and tomatoes and grind to a fine puree. If you have room add drained rawa to the puree & grind to a medium fine consistency. (by following this way, we can avoid adding more water for grinding). If you need to grind the wheat rawa separately, only use minimal water as needed so the dosa batter doesn't become too runny. Add salt to taste & transfer batter into a container.

• Heat a tawa/pan on medium high & pour a laddle full of the batter & make a circular dosa as thin as possible. Drizzle a few drops of oil around the edges & cook for a minute & flip it over to cook the other side for a few seconds and enjoy with your favorite side. Enjoy the dosas with Potato Masala, Chutney varieties, Sambhar or Milagai podi.

Inji Kara kuzhambu

How to make Inji Kara Kuzhambu (ginger in spicy tamarind sauce)

         On a cold rainy day, many of us crave for some spicy comfort food. Our morning started with snowflakes, changed into sleet & then rain. So, I decided to make this recipe from my recipe diary ( a recipe noted from a TV show years ago). The lady mentioned that the recipe was originally from Pondicherry(Puducherry), located in the southern part of India.

        Serve it with hot steamed rice, and appalam/papad or chips and you have a zesty meal to make you feel warm & fuzzy on any given day. It is a spicy dish, so go easy & drizzle some sesame oil on your rice to make it even tastier.

Ingredients:

Servings: about 4

nalla ennai/sesame oil - 2 tbsp

poondu/garlic - 5 pods

perungayam/asafoetida powder- 1/4 Tsp

manja thool/turmeric powder - 1/4 tsp

Puli/Tamarind - 1" sized ball soaked in water & strained with minimum amount of water

vengaya vadagam - 1 tbsp

karivepilai/curry leaves - 1 sprig

salt to taste

vellam/jaggery - 1 tbsp, powdered (optional)

coriander leaves - optional

Ingredients for the masala:

nalla ennai/sesame oil - 2 Tsp

Group 1
milagu/black pepper - 1tsp
Jeerakam/cumin seeds - 1 tsp
milagai/dry red chilies - 5 no:s

Group 2
poondu/garlic - 5 pods
inji/ginger - about 2 inches, sliced

Stovetop method:

For the masala - 

• Heat a pan/kadai with a tsp of sesame oil, add group one ingredients & saute in oil until crisp & aromatic. Transfer contents to the mixie/blender jar & let cool for a couple of minutes.
• Reheat the pan, add group 2 ingredients & saute on medium-low heat until well roasted & soft.
• Powder roasted group 1 ingredients finely & then add sauteed group 2 ingredients & run the mixer/blender for a couple of seconds to make a coarse paste.

To make the kuzhambu -

• Heat oil in a kadai/pan, add asafoetida powder, vengaya vadagam & let it fry until crisp. Add few curry leaves & garlic pods - saute until garlic is golden brown & cooked soft.
• Using a little water, wash the mixie/blender & add the ground masala to the kadai, pour the strained tamarind water, add turmeric powder, salt & jaggery(if using). Let simmer for a few minutes on low heat.

• Check seasoning, drizzle some sesame oil on top and turn off the heat.
• Serve with steamed rice & papad/chips. Can also be eaten with paruppu podi or Karivepillai podi.

Sharing this tangy recipe with my fellow bloggers at SriValli's CCC Feb #53 -- Week 1.

Murungai Keerai Pori Arisi Poriyal

How to make Moringa/Drumstick leaves stir fry

           While I was making this authentic keerai poriyal today, it brought back memories from my high school days. I was living with my grandparents for a few years... when all of a sudden, I was asked to fly solo for the very first time, with no time to prep. One fine day, my grandma had to attend a gathering and could not finish her cooking in time for grandpa. That Sunday, the responsibility of making this dish fell upon me. Having never made it myself; nobody to help me; no cookbooks or the internet (Gosh! I don't know how we lived back then) it took me a long long time & multiple attempts to get it right. 

            You probably wouldn't understand what the big fuss was all about - since you haven't met my grandpa a.k.a the food critique of the family, who also happened to be short tempered. Him being an ardent fan of the greens was definitely not working in my favor either, if I messed up the dish. I was sure that he would be able to pinpoint exactly what was missing in my cooking. To sum it all up, my first product was plain steamed greens with salt....Yikes!! Then I added the grated coconut, gave it a stir and turned off the stove again (second end product). Only to realize it was still missing something. After closing my eyes to imagine what a keerai poriyal looked like the last time I ate it, I made a tempering with mustard, urad dal & chillies and added to the cooked greens. 

            

               Although I wanted to be nowhere near the critique to hear his review, It was a situation that I was inescapable from. You see, in those days it was tradition to stand beside the person eating & serve them the food until they were done with the four (or six) course meal. After some nail-biting and heart palpitations, grandpa finally said that he liked it and ate all of it. I was surprised that he liked it and I was curious to taste it to see what was good with the overcooked keerai. He was not to be blamed for eating all of it, cos' between cooking, cooking & re-cooking, I ended up tasting so many times that there was barely any keerai poriyal for thatha to eat. LOL!!! Anyways, I was just glad that the stressful ordeal was finally over and I had learned how to make the keerai poriyal. 

            Hope you guys enjoyed reading about my very first cooking failure (turned) success. Note: This recipe can also be made without the roasted rice powder, but adding it, gives your final product a good texture & some crunchiness while eating. So, here you go - a very old recipe from my recipe diary. Sharing this story & recipe with my fellow bloggers at Sri Valli's CCC #48 Sep Week 3. 

Ingredients for 2 to 3 servings:

2 cups of drumstick leaves - picked, washed & drained

1/2 an onion, chopped (optional)

2 tbsp, grated coconut

1/2 tbsp, oil

Salt to taste

1/2 tsp, mustard seeds

1 tsp, broken urad dal

1 dry red chilli, broken

To fry & powder coarsely:

1 tbsp, raw rice, pacha arisi

1/2 tbsp, bengal gram dal/kadalai paruppu

1/2 tsp, black peppercorns (if you like it hot)

1/2 tsp, oil

Stovetop method:

• Pick the drumstick leaves, without any thick stems. Rinse & wash a couple of times and let drain.

• Heat a mini pan/kadai, add 1/2 tsp of oil and add all the ingredients to fry & powder coarsely. Let cool & powder. Do not powder finely.

• Heat 1/2 tbsp of oil in a kadai/wok, add the mustard seeds, broken urad dal, and broken red chilli. When they are all fried, add onions & saute with a little salt for quick cooking. 
• When onions are translucent, add the washed greens and salt, give it a stirring, cover & cook on low to medium heat for about three minutes.

• When the leaves are cooked, add grated coconut and the powdered ingredients - mix, let sit for another minute and turn off the heat.
• Serve with any south Indian meal platter. (We had it with raw mango sambhar & steamed rice.)

Inippu Pidi Kozhukattai / Sweet Pidi Kozhukattai

How to make Inippu Pidi Kozhukattai / Sweet Pidi Kozhukattai

             Sweet Pidi Kozhukattai (also known as Vella kozhukattai or Inippu kozhukattai) is one of the traditional kozhukattai varieties that is the easiest & quickest you can make. These are like sweetened rice dumplings made with lentils, coconut, and jaggery. You can make these with store bought rice flour / kozhukattai flour /idiyappam flour. 

             As the name indicates, these kozhukattais are shaped with the grip of hands (Pidi) which gives them a rather distinct shape with finger impressions on them. For those who haven't tried making kozhukattai’s before, you can start with this one, as your chances of going wrong with this recipe are close to none. 

             Not only can this be made during Ganesh Chathurthi, but also as an evening snack for your family. It’s a perfectly healthy snack for kids since it is steamed. It is also gluten and dairy free. I learned this kozhukattai from my MIL & it comes from my recipe diary just for you.

Ingredients :

Rice flour - 3/4 cup

Powdered Jaggery/Palm Sugar - 1 cup

Grated Coconut- 1/2 cup

Salt - a pinch

Kadalai paruppu/Bengal gram dal - 1/4 cup (soaked in water for 20 mins)

Elakkai/Cardamom powder - 1/2 tsp

Cashew nuts, broken - 1 tbsp

Sesame/Gingelly oil - 2 tbsp

Water - as needed

Stove top method:

• In a bowl, add the rice flour, salt, coconut, soaked bengal gram dal, cashew nuts and cardamom powder; mix dry & set aside.

• Heat a thick bottomed pan with the jaggery and add about a 1/4 cup of water to it and make a thin syrup. When all the jaggery melts, filter it for impurities and pour it back into the pan.
• Heat the pan with filtered thin syrup add oil, stir & add the rice flour mixture in installments stirring it in-between to ensure there are no lumps for about a minute. If the liquid is not enough for the flour, sprinkle some water until you get a thick dough consistency, that does not stick to your fingers.

• Turn off the heat & transfer to a bowl & keep covered (so it doesn't dry). Lightly dip your fingers in gingelly oil when you make bite sized balls or oval-shaped kozhukattai's with your finger impressions on it.

• Grease idli plates or any other container & arrange the kozhukattai's in a single layer, steam them for about 12 minutes on medium heat. 
• Serve warm or at room temperature.

Notes:

• If the liquid is not enough for the flour, sprinkle some water until you get a thick dough consistency, that does not stick to your fingers.
• You can substitute moong dal for bengal gram dal and Karupatti (dark palm sugar) or brown sugar for jaggery.
• It can also be made without using any oil if needed but can be a little dry with cracked texture.
• If refrigerated, steam for few minutes, so it turns soft prior to serving.

Sharing this recipe with my fellow bloggers at Sri Valli's CCC #47 August Week 4.

Varutha Arisi Sojji / Roasted Rice Upma

How to make Varutha Arisi Sojji / Roasted Rice Upma

            Most households probably get around to making two or three kinds of upma's - semiya upma, arisi rava upma & wheat rava upma. This was new to me when my MIL made this for dinner the first time. Her story behind this goes like this - during her childhood days, her mom used to make this as a quick and low-cost meal to serve a large family living on a budget. 

            This can be a lunch box recipe (stays fresh) or can be breakfast/dinner. This can be served with Milagai podi, Chutneys/Thuvayals, Sambhar, or Gothsu. This family (MIL) recipe comes from my recipe diary & is being shared with SriValli's CCC#46 July week #4.

Ingredients for 3 servings:

Pacharisi/Raw rice - 1.5 cups

Paasiparuppu/Green gram dal - 1/2 cup

Salt to taste

Grated coconut - 3 tbsp

Crushed black pepper  - 1 tsp

Water - 1 cup (for dal) + as needed to cook your rice

[ I used, 1(rice) : 3(water) ratio ]

For thalippu/tempering:

Oil - 2 tbsp

1/2 Tsp mustard seeds

2 tsp, kadalai paruppu/bengal gram dal

Dry red chilies - 3, broken

1 tsp, jeera/cumin seeds

a pinch of asafoetida powder

a sprig of curry leaves

Stove top method:

• Dry roast the dal & rice separately in a dry kadai/pan, until slightly golden, crisp & aromatic.
• Heat the oil in a large cooker/kadai and add the ingredients listed for tempering one by one & fry for a few seconds, taking care not to burn them.
• Pour the required amount of water for the dal & rice to cook, add salt & let it come to a boil.
• When the water begins to boil, add the roasted rice, and dal. Cover & let cook on medium until rice & dal are cooked soft. (If using pressure cooker, use the weight & let cook for about 10 minutes or 2 whistles)
• Sprinkle crushed pepper powder, add grated coconut, give it a stir and turn off the heat. 
• Serve hot with Kathirikai gothsu or try any of these thuvayals or chutneys.

Goji Berry-Almond-Date Power Balls (No Cook Recipe)

How to make Goji Berry-Almond-Date Power Balls

              The talk and use of goji berries have been on the rise lately upon hearing about its super powers. Here is a no sugar added, all natural, gluten free, vegan, zero cooking, paleo, nutrient rich recipe that is healthy and tasty enough for your taste buds. I feel good about this recipe as it uses purely natural sweeteners (dates, goji berries & raisins) and has some crunch and satiety value in it, so we can enjoy a nutritious snack when hunger strikes.

              They’re thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer. Goji berries could interact with some drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation. Please use at your own discretion. Research implies the following health benefits of goji berries:

• Very Nutritious
• Excellent Source of Antioxidants
• May Have Anti-Aging Benefits
• May Help Prevent Cancer Growth
• May Improve Blood Sugar Control
• May Boost Energy Levels
• May Help You Lose Weight
• May Improve Cholesterol Levels
• May Help Boost the Immune System

               

Ingredients for 10 to 15 balls:

dried Goji berries - 1 cup

pitted Dates - 1 cup

raw Almonds - 1 cup

Pumpkin seeds - 1 tbsp (optional)

Cardamom powder/Cinnamon powder - 1/4 tsp

Raisins - 1 tbsp

No cook directions:

• Wash the goji berries to remove impurities & dry them off.
• Coarsely powder the almonds in any kind of food processor. Transfer the contents into a mixing bowl.
• Next, pulverize the goji berries into powder. Transfer into the bowl.

• Grind the dates, as much as you can. Add it to the mixing bowl.
• Add other ingredients powdered or whole to the mixing bowl. Stir/mix thoroughly and make into balls.
• Store in an airtight container & enjoy your nutritious snack when hunger strikes.

Notes:

• You can try substituting other nuts, dry fruits and seeds as needed to make your own combination.

            This recipe was noted down from a health based tv show and is from my recipe diary. Sharing the joy with my fellow bloggers at Sri Valli's CCC # 43 - April Week 5.

Cabbage Masala Poriyal

How to make Cabbage Masala Poriyal

              Continuing with last week's theme (cabbage), here is another spicy accompaniment for your Indian platter; be it with roti or rice. The speciality of this dish is in the ground masala with peppercorns, red chillies, coconut, cumin & coriander. You can substitute the channa dal with toor dal, if you like. Also, the same recipe can be used to make a dry curry or a kootu/wet curry according to your needs. I have tried both varieties & they are both excellent. You can check out other recipes that use cabbage as a main ingredient here. Sharing this delicious recipe with my fellow bloggers at CCC # 43 April Week 1. 

Ingredients for 4 servings -

finely cut cabbage - 3 cups

chopped onion - 1 no:

boiled kadalai paruppu/channa dal -1/2 cup

tamarind paste - 1/4 tsp

salt to taste

cumin seeds - 1/2 tsp

jaggery - 1 tsp (optional)

oil - 2 tbsp

curry leaves - a sprig

Grind together -

dry red chillies - 2 no:s

fresh/frozen grated coconut - 3 tbps

coriander seeds - 2 tsp

cumin seeds - 1 tsp

black pepper - 1/2 tsp

water - just enough to grind

Stove top method -

• Cook cabbage separately  in just enough water or steam till soft.
• Heat oil in a frying pan, add cumin seeds, curry leaves, onion & fry till golden.
• Now add the ground paste & cook until the raw smell disappears.
• Add salt, jaggery, tamarind paste, boiled channa dal and cooked cabbage. 
• Sprinkle water, is needed & let simmer for a few minutes. 
• Serve with roti or rice.

Notes:

• You can make this recipe as a curry/porial or as a kootu/gravy. For kootu, cook the cabbage & dal very soft & increase the quantity of water.

Cabbage Capsicum Rice

How to make Cabbage Capsicum Rice

            Here is a really no fuss, quick lunch box recipe, I had noted down from a tv show.  The flavor & color of the rice will vary slightly based on the kind/color of cabbage & capsicum used in the recipe. Check out my pictures below for an idea. It really doesn't need an accompaniment, but its totally upto you, what you serve it with. Sending this quick recipe to my fellow bloggers at CCC # 42: March Week 4.

Ingredients for about 3 servings -

Basmati rice - 1 cup, soaked for 20 mins
Water - 1.5 cups

Cabbage - 250 gms, shredded

Capsicum/bell pepper - 1, cut into strips

Onion - 1, sliced

Ginger-Garlic paste - 1 Tbsp

Krambu/Cloves - a few

Elakkai/Cardamom - 2 no:s

Pattai/Cinnamon - 1 whole

Green chillies - 3 no:s, slit

Oil - 2 tbsp

Salt to taste

fried cashews (optional) - about 6 no:s

Stove top method-

• Heat a kadai with oil, add the cloves, cinnamon, cardamom; saute for a minute on medium low & add green chillies, onions - saute until golden brown, add ginger-garlic paste & saute on low, preferably covered (so it doesn't splatter) until the raw smell disappears.
• Add the capsicum & cabbage on high heat, saute for about a minute. Add the drained rice, 1.5 cups of water & salt. Stir, cover and cook for about 10 minutes on medium low heat. When the rice is cooked soft, top it with fried cashews & serve with any raitha, curry, papad or just plain.