How to make Vaazhaithandu Poriyal (Stir fried Plantain shoot)
The banana plant is one of those few species where almost every part of the plant is used for consumption in some way or the other - the leaves which are used as a disposable bio-degradable plates, the fruit (raw & ripe), the flower and the stem. The fibers from the trunk are also used for making paper & in textiles. Now, that's how you reduce waste & be resourceful!
The cylinder shaped soft plantain stem/shoot has always been considered as extremely healthy, for it acts as a diuretic, antacid, laxative, a detoxing cleanser, apart from providing vitamins & minerals. So, take this fibrous part of the banana plant regularly to ward off kidney stones, obesity & stomach ulcers.
First timers, might get intimidated by the process of cleaning & chopping this stem; but its really not a big deal. Check out the step by step pictures below to learn how to clean the excess fibers. If the plantain stem you get is tender/young (try to pick thin/narrow pieces rather than thick/wide shoots) , its possible, that it might not have much fiber to clean, in the first place.
Ingredients for 2 to 4 servings:
One 8-inch medium sized plantain stem/shoot (How to prep plantain stem/shoot for cooking)
Fresh grated coconut - 2 tbsp
Paasi paruppu/Moong dal/Split yellow mung beans - 2 tbsp (soaked in hot water for about 20 minutes)
Salt to taste
Buttermilk - 1 to 2 tbsp (not for cooking)
For Tempering:
Oil - 1 tbsp
Kadugu/Mustard seeds - 1 tsp
Jeeragam/Cumin seeds - 1/2 tsp
Ullutham paruppu/Urad dal - 1 tsp
Vara milagai/Dry red chilli - 1, broken
A few curry leaves