February 13, 2016

Valentine's Day Recipes

Valentine's Day Recipe ideas

 To be treated the same way everyday, 
That's my take on Valentine's day!!
                                HAPPY VALENTINE'S DAY!!                                 

           Hope you have a wonderful Valentine's day with your loved one's. Surprise your loved one's with a few sweet treats on this special day :)  Here's a consolidated recipe index of the sweetest Valentine's day recipes for you:




Valentine's Day Recipes:















Moist Walnut Cupcakes
How to bake Moist Walnut Cupcakes, Moist walnut cupcakes,

'Spreads' Cookie Bars


Upside Down Peach Cake (Low Fat & Egg less)
Upside Down Low Fat, Egg less Peach Cake

Chocolate Bars with Walnut & Marshmallow Topping
 How to bake Chocolate Bars with Walnut & Marshmallow Topping


February 7, 2016

Vaazhaithandu Poriyal (Stir fried Plantain shoot)

How to make Vaazhaithandu Poriyal (Stir fried Plantain shoot)


          The banana plant is one of those few species where almost every part of the plant is used for consumption in some way or the other - the leaves which are used as a disposable bio-degradable plates, the fruit (raw & ripe), the flower and the stem. The fibers from the trunk are also used for making paper & in textiles. Now, that's how you reduce waste & be resourceful!

         The cylinder shaped soft plantain stem/shoot has always been considered as extremely healthy, for it acts as a diuretic, antacid, laxative, a detoxing cleanser, apart from providing vitamins & minerals. So, take this fibrous part of the banana plant regularly to ward off kidney stones, obesity & stomach ulcers.

         First timers, might get intimidated by the process of cleaning & chopping this stem; but its really not a big deal. Check out the step by step pictures below to learn how to clean the excess fibers. If the plantain stem you get is tender/young (try to pick thin/narrow pieces rather than thick/wide shoots) , its possible, that it might not have much fiber to clean, in the first place. 




Ingredients for 2 to 4 servings:

One 8-inch medium sized plantain stem/shoot (How to prep plantain stem/shoot for cooking)
Fresh grated coconut - 2 tbsp
Paasi paruppu/Moong dal/Split yellow mung beans - 2 tbsp (soaked in hot water for about 20 minutes)
Salt to taste
Buttermilk - 1 to 2 tbsp (not for cooking)

For Tempering:

Oil - 1 tbsp
Kadugu/Mustard seeds - 1 tsp
Jeeragam/Cumin seeds - 1/2 tsp
Ullutham paruppu/Urad dal - 1 tsp
Vara milagai/Dry red chilli - 1, broken
A few curry leaves



January 24, 2016

Khajoor ka Halwa (Indian Dates Pudding)

How to make Khajoor ka Halwa (Indian Dates Pudding)

             

              The first occasion that pops in my head, when I think of this recipe is Ramadan. I can imagine, why dates & desserts made with dates are a tradition at Iftar - dates are rich in potassium, fiber and sugars, are a good source of carbohydrates, iron & other essential nutrients, but low in fat. I admire people who can fast for Ramadan, or even otherwise. I also believe that fasting is not just about food. Ramadan teaches us how to practice self-discipline, self-control, sacrifice, empathy for those who are less fortunate; and encourages actions of generosity. I can see myself fasting, someday ; though I'm not sure when that day will come...

             Cos' dates are naturally sweet, we are only using a li'l sugar in this recipe. You can skip sugar altogether & replace it with more dates, if you like. You can cut back on ghee, if needed for health reasons. This recipe calls for bengal gram dal, but I'm sure it'll taste good with green gram dal as well. 


Perincham pazham halwa


Ingredients for about 4 cups of Halwa:

1 cup kadalai paruppu/channa dal/bengal gram dal
1.5 + 1 cup of milk
0.5 to 1 cup of ghee/clarified butter (or more if desired)
1/2 cup sugar
2 cups pitted dates, chopped
a pinch of salt
a pinch of saffron
1/4 tsp elaichi/cardamom powder
a cap full of rose water or kewda pani/thazhampoo water
chopped nuts, for garnish




January 18, 2016

Cabbage Thoran/Stir fry

How to make Cabbage Thoran / Stir fry


              When cooked right, the cabbage will not be criticized for its pungent, unpleasant odor and taste. These develop when cabbage is overcooked and hydrogen sulfide gas is produced. The addition of ginger also helps with the unpleasant odor. Overcooking also makes the cabbage lose its visual appeal - becomes limp & unappetizing. Try this minimalist Thoran (Dry curry from Kerala) and, enjoy with your next meal.


Kerala style Cabbage curry/Thoran


Ingredients for 4 -5 servings:

1 small cabbage - shredded
1/2 cup, chopped shallots/onion
1/2 cup, fresh grated coconut
A few curry leaves
2 Tbsp, pure coconut oil
1/4 tsp, Mustard seeds/kadugu
1/2 tsp, Cumin seeds/Jeera
1 tsp, Ginger paste or grated ginger
Salt to taste
2 to 3 no:, Slit green chilies
1/4 tsp. Turmeric powder


How to make Cabbage Thoran / Stir fry


January 15, 2016

Sakkarai (Sweet) Pongal

How to make Sakkarai/Sweet Pongal (Pressure Cooker Method)


                Happy Pongal, everyone!! I guess, everyone has their favorite version of the Sakkarai Pongal. There are numerous combinations/ratios/ingredients/methods to try from and you will still get a yummy Pongal, no matter what. So, here's my very own version of one of my favorite Pongal's, from my recipe diary, which uses, milk & unsweetened khoa apart from the usual ingredients. 

               Along with the recipe, I'm also sharing a Kolam (poster board size), I drew for a Pongal function. Before you scroll down, let me confess, that I'm no artist & have tried drawing this one after 15 years. This kolam is probably a child's play for many of you. I salute all the wonderful Kolam experts out there :o) (More about Kolams) 


Sakkarai, Paal  Pongal, Innippu Pongal, Sweet pongal with Milk & khoa


16 by 16 dots pongal paanai kolam (neli kolam/border - additional dots)


Sakkarai, Paal  Pongal, Innippu Pongal, Sweet pongal with Milk & khoa


December 13, 2015

Kollu Milagai Podi/Horse gram Spice Powder

How to make Kollu Milagai Podi / Horse gram Spice powder


                The Milagai Podi, aka the Chutney powder, is one of the items that is a must-have in a Tamil household. It is the savior of many individual's breakfast & dinner. If you have Idli/Dosa batter on hand & some Milagai podi - you have a meal! Short on time, to make other accompaniments for your tiffin ? - no worries. For a few of us, this is a must-have, side; even if you are served, an array of other Chutneys & Sambhars. This lip-smacking Milagai Podi, sure keeps you fuller, longer as it is made with an extra diabetic friendly lentil.

            Apparently, this legume took its name from its use as a staple food for horses and cattle (primarily fed to race horses, to control weight gain & provide energy). If the name sounds unappetizing to you, read on, for its exceptional nutrition profile. The low-profile, humble, Horse gram is considered the most protein-rich lentil found on the planet & one of the richest vegetarian sources of protein. They are high in iron, calcium, anti-oxidants & protein. Low in fat & lipids. It's slow digestible starch make it ideal for diabetics & people trying to control their weight. 


Horse gram Chutney powder,

Ingredients: 

Kollu/Horse gram/Kulthi bean - 1 Cup
Ulunthu/Urad dal - 1/2 Cup
Dry Red chillies - 6 to 8 no:s
Copra powder/Dehydrated coconut flakes - 1/2 Cup
Asafoetida powder- 1/4 Tsp
Salt to taste
Oil - 1 Tsp


Horse gram chutney powder, Accompaniment for Idli/Dosa,


November 29, 2015

Kothambari Palye Gojju / Sweet & Sour Coriander Chutney

How to make Kothambari Palye Gojju (Sweet Sour Coriander Chutney)


                I had posted the recipe for the lightest, softest, whitest, thinnest, lace like dosa, called Neer Dose from Mangalore, last week. If you haven't tried making it; I strongly suggest that you taste these beautiful dosa's at least once, before you judge them. Both these recipes were jotted down from a television show & has now become a family favorite for us. You may not be able to see how watery this chutney is, cos' the ground coriander leaves tend to float on top, but a diluted chutney, rather than a thick chutney, is ideal for Neer dosa's.


Sweet Sour Coriander Chutney

Ingredients:

One big bunch of fresh coriander/cilantro leaves - cleaned & roughly chopped
Green Chillies - 2 or 3 no:s
Grated Jaggery - 1 Tbsp
Salt to taste
Tamarind pulp - lemon sized or an equivalent amount of tamarind paste

For Tempering

1 Tsp, cooking oil
1 broken red chilli
1/2 tsp, mustard seeds
a few, curry leaves

                               How to make Kothambari Palye Gojju


November 22, 2015

Neer Dose/Neer Dosa (No fermentation required)

How to make Neer Dose / Neer Dosa (No Fermentation Required)


       Neer Dose, in Tulu (a language spoken in the southwestern part of  the Indian state of Karnataka) literally means a crepe made with water. The name refers to the consistency of the batter here. This is probably the lightest, softest, whitest, thinnest, lace like dosa you will ever come across. It stays super soft & moist for hours, which makes it an excellent food to pack for your kids. The dosa's are as white as snow, delicately flavored with coconut milk & salt. Once you get the hang of it, you will make these dosa's over & over again; but please take note of the bold, underlined words in the steps below, to get the best Neer Dose. When made right, the Neer Dose should feel like a wet lace in your hands; but beware - since the Neer Dosa, is so light, you are sure to eat more than your usual share of dosa's ;o) Enjoy your softest Neer Dose's with a side of Kothambari Palye Gojju/Sweet & Sour Coriander Chutney, another Konkani dish.


How to make Neer Dose/Neer Dosa (No Fermentation Required), How to make Konkani Dosa,



November 2, 2015

Nutritious Moong Bean Laddoo

How to make Moong Bean Laddoo / Pachaipayaru Laddoo


          You must have heard of Moong Dal Laddoo's. These on the other hand, are made from ground whole moong beans/pachai payaru maavu which is more nutritious, with a low glycemic index &  is a high fiber alternative to the moong dal. Go ahead & try these healthy laddoos this festive season & make your family's health a priority while celebrating Diwali.




Ingredients for about 30 Laddoo's:

1 cup pachai payaru maavu/whole moong dal flour/green gram flour (check notes*2)
1/2 cup kadalai maavu/besan/gram flour
1.5 cups fine sugar (check notes*1)
3/4th of a cup of ghee
Elaichi/Cardamom powder - 1/2 Tsp


How to make Moong Bean Laddoos, Nutritious High fiber Laddoo,Pachai payaru laddoo

October 31, 2015

Moist Walnut Cupcakes

How to bake Moist Walnut Cupcakes


                 I crave chocolate. My better half doesn't; so I wanted to bake something else for him on his special day. I chose to bake these delicious treats from Cupcakes by Susanna Tee. I thought it would make us less guilty, if it had at least one healthy ingredient in it (walnuts). The ground walnuts in this cupcake give it a nutty flavor, while the lemon zest & juice adds a zing to it. To make it appetizing to my kids, I chose to add chopped chocolate on top of some of the cupcakes. You can even skip the frosting all together & eat these like muffins, as they are sweet enough all by themselves. Sharing these nutty cupcakes with my fellow bloggers at CCChallenge.


How to bake Moist Walnut Cupcakes, Moist walnut cupcakes,


Ingredients for about 8 to 10 cupcakes:

3/4 cup walnuts
4 Tbsp softened butter
½ cup fine sugar
½ cup self-rising white flour (make your own - see notes below)
2 Tbsp lemon zest
2 eggs
walnut halves, to decorate

For the frosting:
4 Tbsp butter, softened
1/2 cup powdered/confectioners' sugar
2 Tbsp lemon zest (optional)
1 tsp lemon juice


How to bake Moist Walnut Cupcakes, Moist walnut cupcakes,


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