How to make Honey Wheat Bread at home
Since the time, I heard about the yoga mat chemical in fast food breads (McDonald's, Burger King, Subway, and KFC & many more); I remained, ever so slightly bothered about why the FDA permits Azodicarbonamide, while it is banned as a food additive and in food packaging in most European countries and Australia. And its use in Singapore has some pretty severe penalties. The reason being - two suspicious chemicals are formed when bread with Azodicarbonamide is baked, which is linked to respiratory problems & potentially carcinogenic.
While we do like to have an occasional meal at fast food chains (in spite of it being high in empty calories) & have nothing against them; the fact that we might be compromising our health, affects the decision to go back there. While reading about the additive, I learnt that this particular chemical is also used in numerous other popular brands of packaged breads. Next thing to do, was to check my regular (multigrain bread) brands for the additive & there it was listed among a ton of ingredients - decided not to buy that anymore. A week later I found that it was also on my white bread - another brand had to be kicked off my list. While your visit to the fast food chains can be controlled, the packaged breads will be consumed on a daily basis, through out the year (at least, in my home)!! At this rate, chances of any reactions from the additive are enormously higher from packaged breads than from fast foods, I would say.
The necessary ingredients in bread are pretty basic. You need flour, water, yeast, and salt for sure. And then maybe add a little fat for dough consistency and a little sugar to get the yeast going. A little flavoring, if you like. You take a look at the commercial breads or any packaged food for that matter and the ingredient lists are freaking scary!
Now, will I stop buying breads altogether & make my own bread, hereafter? Very unlikely! Will I read the ingredient list, before i buy any packaged bread - of course, Duh...! Although more than 500 grocery store food items have this foaming agent, you can easily get commercial breads without the additive. Even if you are not the kind of person, who fusses over what you eat, remember to check the ingredient list of all packaged foods. It's always better to go with products that have a short list with mostly natural ingredients. It's best to err on the side of caution, when it comes to health; but hey, that's just me! Eat, Thrive & Stay Healthy!!