Sorakkai/Bottle Gourd Halwa

How to make Sorakkai/Bottle Gourd Halwa

             

            This was the very first sweet that I ever made, probably in my late teens. I remember my great grandma watching me fumble my way through the steps of the recipe that I had written down possibly from a Tamil magazine or newspaper. What I liked about this recipe is that it uses the basic ingredients that would already be available in an average Tamil household in that time period & does not ask for mawa or food colors etc. Of course, if you like you can substitute evaporated milk, mawa or food colors as you like. I have tweaked the recipe by using the pressure cooker to speed up the process. Do try this easy recipe & enjoy.

Ingredients for about 4 servings

1 large sorakkai/bottle gourd- 5 cups grated/minced
3/4 cup sugar
1 cup evaporated milk/regular milk
1/4 tsp cardamom powder
A pinch of turmeric powder
A pinch of salt

For frying

1 tbsp ghee
A few cashewnuts

Stovetop method

• Wash, peel, remove the seedy area & finely mince the bottle gourd in a chopper. You can also use a grater & grate the bottle gourd. Squeeze out the juice and set aside as we will not be using it in the recipe.

• Heat a pressure pan on medium heat, add the minced/grated bottle gourd, a cup of milk & 3/4th of a cup of sugar. Stir, close, add the whistle & let cook on medium heat for three whistles. When done, let the steam out manually or naturally. Add turmeric powder, cardamom powder, salt & keep stirring occasionally until all the liquid evaporates. 

• Meanwhile heat a tiny pan with ghee, fry the cashews until golden brown & add it to the halwa when most of the liquid has evaporated. 

• Simmer for a few minutes until you get halwa consistency & serve warm or cold.

Sharing this simple yet delicious recipe with my fellow bloggers at SriValli's CCC #57 Aug Week 3.

Coconut Meeta/Sweet Paan Ladoo

How to make Coconut Meeta Paan Ladoo

    

      From using it in religious ceremonies to eating it in the form of a 'paan'; betel leaves contain many curative and healing health benefits. My mom & grandma used to grow it in our home and these aromatic leaves were readily available to reap the health benefits from the same. Betel leaves are supposed to heal wounds when applied over a wound and bandaged. If you are suffering from a severe headache, my grandma used to ask us to use 'vetrilai pathu' The leaves have cooling properties which provide instant relief from the ache when applied externally.

         Benefits aside, I have always been a fan of the meeta paan for the sweet filling in it.  So, here is a recipe that skips the slaked lime (sunnambu) & areca nuts/supari (pakku), but has all the yummy ingredients like coconut, elaichi, gulkund, nuts & cloves. You can pick & choose your favorite filler ingredients.

Coconut Meeta/Sweet Paan Ladoo

Ingredients for about 30 ladoos:

2 cups fresh/frozen grated coconut (do not use the brown part)
8 to 10 vetrilai/paan/betel leaves
1 cup condensed milk
about 1/2 cup, dry desiccated coconut (for rolling)
1/2 tsp, cardamom/elaichi powder
1/2 to 3/4 cup of gulkund (rose petal preserve)
1/2 tsp, saunf/fennel seeds
whole cloves, for garnishing
green food color, optional
chopped nuts, optional (I used almonds)

Method:

• To a food processor, add the grated coconut & grind dry until fine. Transfer to a bowl. 
• Wash, remove the stem & the bottommost tip of all paan leaves. Add tore paan leaves, pulse until fine add condensed milk & grind till both are well combined. Add few drops of green food color, if desired. 

• Heat a pan on medium heat, add the coconut and roast for a couple of minutes on medium-low heat. Add the condensed milk - paan mixture and stir to combine. You can add the elaichi powder & fennel seeds at this point.
• Cook for a few minutes on low heat, until the mixture, thickens & forms into one solid mass. Remove from heat and let the mixture cool down a bit.

• Grease your hands with ghee if needed, take a small portion from the coconut mixture, flatten it and add ½-1 teaspoon of gulkund and chopped nuts in the center. Bring the edges together and roll to form a ladoo. Roll the prepared ladoos in desiccated coconut. Repeat the same process with the remaining ladoos.

• Garnish with cloves, if desired. Refrigerate the ladoos & enjoy as a digestive/mouth freshener.

This recipe was inspired by another paan recipe from a tv show. You may add supari to the filling if you desire. Sharing this delicious recipe with my friends at SriValli's  CCC#50 Oct week 3.

Murungai Keerai Pori Arisi Poriyal

How to make Moringa/Drumstick leaves stir fry

           While I was making this authentic keerai poriyal today, it brought back memories from my high school days. I was living with my grandparents for a few years... when all of a sudden, I was asked to fly solo for the very first time, with no time to prep. One fine day, my grandma had to attend a gathering and could not finish her cooking in time for grandpa. That Sunday, the responsibility of making this dish fell upon me. Having never made it myself; nobody to help me; no cookbooks or the internet (Gosh! I don't know how we lived back then) it took me a long long time & multiple attempts to get it right. 

            You probably wouldn't understand what the big fuss was all about - since you haven't met my grandpa a.k.a the food critique of the family, who also happened to be short tempered. Him being an ardent fan of the greens was definitely not working in my favor either, if I messed up the dish. I was sure that he would be able to pinpoint exactly what was missing in my cooking. To sum it all up, my first product was plain steamed greens with salt....Yikes!! Then I added the grated coconut, gave it a stir and turned off the stove again (second end product). Only to realize it was still missing something. After closing my eyes to imagine what a keerai poriyal looked like the last time I ate it, I made a tempering with mustard, urad dal & chillies and added to the cooked greens. 

            

               Although I wanted to be nowhere near the critique to hear his review, It was a situation that I was inescapable from. You see, in those days it was tradition to stand beside the person eating & serve them the food until they were done with the four (or six) course meal. After some nail-biting and heart palpitations, grandpa finally said that he liked it and ate all of it. I was surprised that he liked it and I was curious to taste it to see what was good with the overcooked keerai. He was not to be blamed for eating all of it, cos' between cooking, cooking & re-cooking, I ended up tasting so many times that there was barely any keerai poriyal for thatha to eat. LOL!!! Anyways, I was just glad that the stressful ordeal was finally over and I had learned how to make the keerai poriyal. 

            Hope you guys enjoyed reading about my very first cooking failure (turned) success. Note: This recipe can also be made without the roasted rice powder, but adding it, gives your final product a good texture & some crunchiness while eating. So, here you go - a very old recipe from my recipe diary. Sharing this story & recipe with my fellow bloggers at Sri Valli's CCC #48 Sep Week 3. 

Ingredients for 2 to 3 servings:

2 cups of drumstick leaves - picked, washed & drained

1/2 an onion, chopped (optional)

2 tbsp, grated coconut

1/2 tbsp, oil

Salt to taste

1/2 tsp, mustard seeds

1 tsp, broken urad dal

1 dry red chilli, broken

To fry & powder coarsely:

1 tbsp, raw rice, pacha arisi

1/2 tbsp, bengal gram dal/kadalai paruppu

1/2 tsp, black peppercorns (if you like it hot)

1/2 tsp, oil

Stovetop method:

• Pick the drumstick leaves, without any thick stems. Rinse & wash a couple of times and let drain.

• Heat a mini pan/kadai, add 1/2 tsp of oil and add all the ingredients to fry & powder coarsely. Let cool & powder. Do not powder finely.

• Heat 1/2 tbsp of oil in a kadai/wok, add the mustard seeds, broken urad dal, and broken red chilli. When they are all fried, add onions & saute with a little salt for quick cooking. 
• When onions are translucent, add the washed greens and salt, give it a stirring, cover & cook on low to medium heat for about three minutes.

• When the leaves are cooked, add grated coconut and the powdered ingredients - mix, let sit for another minute and turn off the heat.
• Serve with any south Indian meal platter. (We had it with raw mango sambhar & steamed rice.)

Goji Berry-Almond-Date Power Balls (No Cook Recipe)

How to make Goji Berry-Almond-Date Power Balls

              The talk and use of goji berries have been on the rise lately upon hearing about its super powers. Here is a no sugar added, all natural, gluten free, vegan, zero cooking, paleo, nutrient rich recipe that is healthy and tasty enough for your taste buds. I feel good about this recipe as it uses purely natural sweeteners (dates, goji berries & raisins) and has some crunch and satiety value in it, so we can enjoy a nutritious snack when hunger strikes.

              They’re thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer. Goji berries could interact with some drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation. Please use at your own discretion. Research implies the following health benefits of goji berries:

• Very Nutritious
• Excellent Source of Antioxidants
• May Have Anti-Aging Benefits
• May Help Prevent Cancer Growth
• May Improve Blood Sugar Control
• May Boost Energy Levels
• May Help You Lose Weight
• May Improve Cholesterol Levels
• May Help Boost the Immune System

               

Ingredients for 10 to 15 balls:

dried Goji berries - 1 cup

pitted Dates - 1 cup

raw Almonds - 1 cup

Pumpkin seeds - 1 tbsp (optional)

Cardamom powder/Cinnamon powder - 1/4 tsp

Raisins - 1 tbsp

No cook directions:

• Wash the goji berries to remove impurities & dry them off.
• Coarsely powder the almonds in any kind of food processor. Transfer the contents into a mixing bowl.
• Next, pulverize the goji berries into powder. Transfer into the bowl.

• Grind the dates, as much as you can. Add it to the mixing bowl.
• Add other ingredients powdered or whole to the mixing bowl. Stir/mix thoroughly and make into balls.
• Store in an airtight container & enjoy your nutritious snack when hunger strikes.

Notes:

• You can try substituting other nuts, dry fruits and seeds as needed to make your own combination.

            This recipe was noted down from a health based tv show and is from my recipe diary. Sharing the joy with my fellow bloggers at Sri Valli's CCC # 43 - April Week 5.

Cabbage Masala Poriyal

How to make Cabbage Masala Poriyal

              Continuing with last week's theme (cabbage), here is another spicy accompaniment for your Indian platter; be it with roti or rice. The speciality of this dish is in the ground masala with peppercorns, red chillies, coconut, cumin & coriander. You can substitute the channa dal with toor dal, if you like. Also, the same recipe can be used to make a dry curry or a kootu/wet curry according to your needs. I have tried both varieties & they are both excellent. You can check out other recipes that use cabbage as a main ingredient here. Sharing this delicious recipe with my fellow bloggers at CCC # 43 April Week 1. 

Ingredients for 4 servings -

finely cut cabbage - 3 cups

chopped onion - 1 no:

boiled kadalai paruppu/channa dal -1/2 cup

tamarind paste - 1/4 tsp

salt to taste

cumin seeds - 1/2 tsp

jaggery - 1 tsp (optional)

oil - 2 tbsp

curry leaves - a sprig

Grind together -

dry red chillies - 2 no:s

fresh/frozen grated coconut - 3 tbps

coriander seeds - 2 tsp

cumin seeds - 1 tsp

black pepper - 1/2 tsp

water - just enough to grind

Stove top method -

• Cook cabbage separately  in just enough water or steam till soft.
• Heat oil in a frying pan, add cumin seeds, curry leaves, onion & fry till golden.
• Now add the ground paste & cook until the raw smell disappears.
• Add salt, jaggery, tamarind paste, boiled channa dal and cooked cabbage. 
• Sprinkle water, is needed & let simmer for a few minutes. 
• Serve with roti or rice.

Notes:

• You can make this recipe as a curry/porial or as a kootu/gravy. For kootu, cook the cabbage & dal very soft & increase the quantity of water.

Poosanikai/Pumpkin Chutney

How to make Poosanikai/Pumpkin Chutney

          I bet we all get tired of the same old chutney varieties. I also like to incorporate  vegetables other than onions & tomatoes into my chutneys. So here's one version of the pumpkin chutney, which tastes more like poosanikai paruppu thuvayal, if you know what paruppu thuvayal  (dal chutney) tastes like. That recipe is for another post, cos' I have a story to go with it. This recipe is from one of Mallika Badrinath's cookbook's - Chutney Varieties; and is being shared with my groupies at - CCC# 40: January -- Week 4.

Ingredients for about 2 to 4 servings:

Chopped yellow Pumpkin/Poosanikai - 2 cups

Dry red chillies- 4 no:

Oil - 3 tsps

Kadalai paruppu/Bengal gram dal- 1.5 tbps

Thuvaram paruppu/Toor dal - 1.5 tbps

Salt to taste

Mustard seeds - 1/4 tsp

Urad dal - 1/4 tsp

Stove top Method:

1. Heat a tsp of oil in a pan & fry the red chillies, toor dal, bengal gram dal until it turns golden brown & crisp.
2. Transfer the roasted ingredients to a plate.
3. Heat the pan again with a tsp of oil, add the chopped pumpkin pieces & roast for a few seconds & sprinkling some water, cover & cook until soft.
4. Powder the roasted ingredients from step one with salt & then add the roasted pumpkin pieces. Grind to a coarse chutney.
5. Heat a tsp of oil, add the mustard seeds, when mustard splutters add urad dal & curry leaves, fry for a few seconds, until crisp. Season the chutney with this & serve with idli, dosa or rice.

Tangy Beetroot Salad / Beetroot Elumichai Salad

How to make tangy beetroot salad

            Nothing beats the beets to help detox your system. Raw beets tend to give off an earthy aroma. That's why the beets in this salad are semi/flash cooked to make it more appetizing. Add to that, some raw mango, lemon juice, coconut & peanuts; and you got yourself a wonderfully delicious & nutritious side. I found this quick & easy salad recipe in my Isha recipe book. Sending this scrumptious recipe over to CCC# 32: May--Week 2. Give this beetroot salad a try today!

Ingredients for 2 servings:

1 medium sized Beetroot -peeled & grated
1 tsp, Lemon juice
1 tbsp, fresh grated Coconut
2 tbsp, green Mango - grated
1 tbsp, Peanuts (soaked overnight or dry roasted)
½ tsp, Pepper powder
Salt to taste

For the seasoning:

1 tsp, oil
½ tsp, Mustard
½ tsp, Split, husked black gram/Urad dal
¼ tsp, Chickpea/Bengal gram dal
A few shredded curry leaves

Winter melon/Ash gourd/Neer Poosani salad

How to make Winter melon/ Ash gourd/ Neer Poosani salad

           Although, I've been drinking ash gourd juice for a while now & have developed a liking for it. I was delightfully surprised by how tasty & filling this salad turned out to be. I saw this recipe in a cookbook by the Isha foundation which promotes, all natural & healthy food habits for overall well being. If you must know how good this tasted - you should ask my better half, who is an anti-salad kind of guy & still took a second serving of this delicious & healthy salad.

         The ash gourd, coconut & carrots are naturally sweet, the spices add flavoring & salty boiled peanuts make it all the more better. All the fiber in this salad is sure to keep your tummy satisfied. Once you have the ingredients ready, just toss & serve. Taste bhi, Health bhi!!

Vaazhaithandu Poriyal (Stir fried Plantain shoot)

How to make Vaazhaithandu Poriyal (Stir fried Plantain shoot)

          The banana plant is one of those few species where almost every part of the plant is used for consumption in some way or the other - the leaves which are used as a disposable bio-degradable plates, the fruit (raw & ripe), the flower and the stem. The fibers from the trunk are also used for making paper & in textiles. Now, that's how you reduce waste & be resourceful!

         The cylinder shaped soft plantain stem/shoot has always been considered as extremely healthy, for it acts as a diuretic, antacid, laxative, a detoxing cleanser, apart from providing vitamins & minerals. So, take this fibrous part of the banana plant regularly to ward off kidney stones, obesity & stomach ulcers.

         First timers, might get intimidated by the process of cleaning & chopping this stem; but its really not a big deal. Check out the step by step pictures below to learn how to clean the excess fibers. If the plantain stem you get is tender/young (try to pick thin/narrow pieces rather than thick/wide shoots) , its possible, that it might not have much fiber to clean, in the first place. 

Ingredients for 2 to 4 servings:

One 8-inch medium sized plantain stem/shoot (How to prep plantain stem/shoot for cooking)

Fresh grated coconut - 2 tbsp

Paasi paruppu/Moong dal/Split yellow mung beans - 2 tbsp (soaked in hot water for about 20 minutes)

Salt to taste

Buttermilk - 1 to 2 tbsp (not for cooking)

For Tempering:

Oil - 1 tbsp

Kadugu/Mustard seeds - 1 tsp

Jeeragam/Cumin seeds - 1/2 tsp

Ullutham paruppu/Urad dal - 1 tsp

Vara milagai/Dry red chilli - 1, broken

A few curry leaves

Kollu Milagai Podi/Horse gram Spice Powder

How to make Kollu Milagai Podi / Horse gram Spice powder

                The Milagai Podi, aka the Chutney powder, is one of the items that is a must-have in a Tamil household. It is the savior of many individual's breakfast & dinner. If you have Idli/Dosa batter on hand & some Milagai podi - you have a meal! Short on time, to make other accompaniments for your tiffin ? - no worries. For a few of us, this is a must-have, side; even if you are served, an array of other Chutneys & Sambhars. This lip-smacking Milagai Podi, sure keeps you fuller, longer as it is made with an extra diabetic friendly lentil.

            Apparently, this legume took its name from its use as a staple food for horses and cattle (primarily fed to race horses, to control weight gain & provide energy). If the name sounds unappetizing to you, read on, for its exceptional nutrition profile. The low-profile, humble, Horse gram is considered the most protein-rich lentil found on the planet & one of the richest vegetarian sources of protein. They are high in iron, calcium, anti-oxidants & protein. Low in fat & lipids. It's slow digestible starch make it ideal for diabetics & people trying to control their weight. 

Ingredients: 

Kollu/Horse gram/Kulthi bean - 1 Cup

Ulunthu/Urad dal - 1/2 Cup

Dry Red chillies - 6 to 8 no:s

Copra powder/Dehydrated coconut flakes - 1/2 Cup

Asafoetida powder- 1/4 Tsp

Salt to taste

Oil - 1 Tsp

Nutritious Moong Bean Laddoo

How to make Moong Bean Laddoo / Pachaipayaru Laddoo

          You must have heard of Moong Dal Laddoo's. These on the other hand, are made from ground whole moong beans/pachai payaru maavu which is more nutritious, with a low glycemic index &  is a high fiber alternative to the moong dal. Go ahead & try these healthy laddoos this festive season & make your family's health a priority while celebrating Diwali.

Ingredients for about 30 Laddoo's:

1 cup pachai payaru maavu/whole moong dal flour/green gram flour (check notes*2)
1/2 cup kadalai maavu/besan/gram flour
1.5 cups fine sugar (check notes*1)
3/4th of a cup of ghee
Elaichi/Cardamom powder - 1/2 Tsp

Karuppu Ulundhu Sundal

How to make Karuppu Ulundhu Sundal / Whole Black Lentil Snack

         When Navarathri comes around, the first things that cross my mind are Golu, Paatu, Pattu, Sundal & a goody bag of auspicious stuff, along with a one rupee coin :o)  Every house we visit will serve a bowl of warm Sundal. Although delicious, the kids could only eat so many bowls of Sundal. So we would take home the remaining Prasadham to share with our families.

                Navarathri brings along its own share of sweet memories from childhood. It is probably the only time of the year when kids are invited with respect/importance; by grown ups, who normally wouldn't have anything to say to you; except "Where's your Amma"? or "Where's your Patti"? I would come home from school; eager to dress up in pattu pavaadai's & wear some real jewelry (finally!!) and go to almost every house on our street to see their seven or nine step arrangements of beautiful dolls & idols; that are strategically organized in to groups & categories.  Kids, mostly girls would be asked to sing songs in praise of the gods & goddesses. The funny part is, when a girl is singing, there would be so much activity going on around her; It almost feels like no one is paying attention to her song. So much for the respect, I thought we were getting...LOL!!

                 This was probably my first Sundal recipe that was written down in my recipe diary, when I only knew, how to eat :)

Vaazhaipoo Thirattu / Plantain Flower Curry

How to make Vaazhaipoo Thirattu

            Here is a mildly spiced, home style south-indian curry made with fresh plantain flowers and pearl onions, spiced with black sesame seeds & pepper corns that give this curry the dark earthy color & flavors. If you like, you can add about 1/4 cup of coconut milk towards the end & finish off, for a creamier version. 

             If the plantain flower is a new ingredient in your kitchen, please make sure, you check my notes on how to clean it; before you begin. 

Coconut Macaroons

How to make Coconut Macaroons (six ingredients only)

                If you are looking to bake something sweet, in under thirty minutes, you gotta try these chewy macaroons. With just six ingredients, you can whip this baby up in no time & make your friends & family happy. You don't even need to beat the egg whites for these macaroons. Although I'm not a fan of coconut sweets, I thought I would bake these for my in laws & hubby; that's why I chose to add no frills (check notes below) to these beauties. I knew, I had to eat at least one, to write about it, but to my surprise, I had gobbled up a couple of these, as soon they came out of the oven. The whole house was smelling divine from these coconut delights - who could resist that ? I am sharing this simple, yet delicious recipe, I found at the back of Baker's sweetened coconut flakes pack, with my friends over at CCChallenge. 

Easy mix - Easy bake - Easy serve - Easily gone!! 

Asian Slaw

How to make Asian Slaw

           The Coleslaw is a well known side, that is commonly found at cookouts and also served as an ingredient for barbecue sandwiches. Think of this Asian slaw, as a spicier cousin of the coleslaw. Crunchy vegetables & the chilled dressing makes it perfect for the summer. It makes a great side for any meal; especially so, for an Asian theme platter. I was quite tempted to try this recipe, when I saw it on The Washington Post and this has since been a regular in my kitchen, on many occasions. Sharing this crunchy recipe with my fellow bloggers at Sri Valli's CCChallenge.

Ingredients for 4 to 6 Servings:

2 Cups shredded Cabbage

2 Cups shredded Purple Cabbage

1 Cup shredded Carrots

1 small Onion, finely chopped

A handful of Cilantro leaves, chopped

Salt to taste

1/4 Tsp of crushed black pepper

1.5 Tbsp Apple Cider Vinegar

1/2 Cup of Mayonnaise

1 Tsp of Asian Sesame Oil

1/2 Tsp of Sriracha/Red-Chilli sauce

1/4 Tsp Sugar

1 Tbsp toasted, Sesame seeds

1 Tbsp of roasted, chopped Peanuts

Palak Bahar (Sauteed vegetables on a bed of pureed spinach)

How to make Palak Bahar (Sauteed Vegetables on a bed of pureed Spinach)

          If  I were expecting company, I would probably pick something like this, to serve. The colorful sauteed vegetables, laid on a bed of pureed spinach has got to impress, with its beautiful & vibrant color contrasts. Serve with any unleavened bread or mildly flavored Pulao & you have a winner. This is a very versatile recipe - in the sense that, you can play with the vegetables used on top & still get a delightfully delicious entree, which can be served in 3 ways :)

         When I made this, the last time, my older one, decided to take only the pureed spinach & not the veggies. That reminded me of a story, that I had read, when I was a child. Here it goes - There once lived a poor man, with his pet goat and a parrot. He was in a financial crisis and had very few Paise/Cents on hand to feed all three of them. He went to the market, and after some careful consideration; came home with a water melon. He cut it up and ate the fruit, fed the rind to the goat and the seeds to the parrot. Problem solved! This entree could serve you in a similar way if need be.

Ingredients

Spinach - 2 medium bunches/10 oz - blanched
Carrots 2 medium - cut into thin diagonal slices
French beans 6 - cut into diamonds
1/4th of a Cauliflower- broken into florets
Green chillies - 1
Oil - 1 1/2 Tbsp
Ginger - 1 inch piece, chopped
Garlic - 4 cloves, chopped
Onions - 1 large,  chopped
Tomato - 1, chopped
Nutmeg powder - 1/4 tsp
Cumin seeds - 1/2 tsp
Lemon juice - 1 tsp
Salt to taste
Red chilli powder - 1/2 to 1 tsp
Garam masala powder - 2 tsp
Fresh coriander leaves - a few sprigs, chopped

Orange Peel Pachadi/Chutney

How to make Orange Peel Pachadi/Chutney

          The skin/peel of many fruits and vegetables can be used to cook a variety of dishes. It's one way to use up the nutrients & fiber, which would otherwise go to waste. Once you try cooking with the peels, you will discover that, it takes the dish to a whole new level. In some households, the peels are simply cooked as an economic choice. Either way, I'm all in when it comes to cooking with peels. Here's an aromatic, lip-smacking Pachadi, which can be made using the peel of a Navel Orange or Kamala Orange. No matter which variety you use; make sure the peel is thick & fleshy. Organic is best; if unavailable, use a Veggie wash to remove any pesticide residue.

           In the Tamil language, there is a phrase called 'Arusuvai Unavu', which means 'Six Flavors'. A good Tamil feast is supposed to include six flavors into it. Those six flavors being - 

Inippu - Sweet - ex: sugar, starchy foods

Pulippu - Sour - ex: citrus fruits, buttermilk

Uvarppu - Salty - ex: all salty foods

Kaarppu - Pungent/Hot - ex: peppers, ginger

Kasappu - Bitter - ex: bitter gourd, neem flowers

Thuvarppu - Astringent - ex: pomegranate, betel leaves

           This recipe is definitely one of those dishes, which has all six of the flavors in it. Our daily schedules are so hectic, many, do not even have time for a decent sit-down meal; leave alone a six-flavor meal; the best we can do is to incorporate a six-flavor dish when possible. We are, what we eat, after all!

Ingredients for 4 servings:

1 Cup of chopped Orange peel (Navel Orange or Kamala Orange) 

1 Tbsp, Tamarind Paste or about 1 Cup of Tamarind extract

1 Tbsp, crushed Jaggery

2 Tbsp of Oil

1 Tsp, Mustard seeds

1/8 Tsp, Asafoetida/Hing

1/8 Tsp, Turmeric powder

A sprig of Curry leaves

About a Cup of water

Salt to taste

To roast in oil & grind:

1/2 Tbsp, broken Urad dal

1 or 2, dry red chillies

Chopped or grated Coconut, about 1 Tbsp

Ezhu Kari Kuzhambu/Kootu

How to make Ezhu Kari Kuzhambu (Sambhar with seven vegetables)

          This less known accompaniment for Thiruvathirai Kali and Ven Pongal is exclusively prepared by Amma on the day of  Pongal, which is served with Ven Pongal for breakfast, but is also carried over for lunch and served with steamed rice. This lip smacking gravy has been cooking in my family for many years and comes from my recipe diary. Although this gravy is typically made quite thick; you can thin it out like a Sambhar, if you like. Sharing this family recipe with you & my friends at CCChallenge - A cooking from cookbook event started by Sri Valli.

Karivepillai Thayir Pachadi / Curry Leaves Raitha

How to make Karivepillai Thayir Pachadi/Curry Leaves Raitha

         Have you ever thought, that a Raitha; could be the right accompaniment for Mango Rice? I was skeptical too, but I urge you to try this combination before you come to any conclusion. The flavors of this raitha unite in harmony with the flavors of the rice.

                      

         The Curry leaves / Karivepillai / Kadi Patha is believed to possess numerous health benefits when consumed; aids in digestion help keep anemia at bay, fights diabetes, lowers cholesterol, prevents graying of hair; to name just a few. Here's another option to use up your fresh curry leaves (before they dry out) & store for later use - The Spiced Curry Leaf Powder.

Ingredients for 2 servings:

Fresh Yogurt - 1 Cup

Cleaned, Tender fresh Curry leaves - 1/2 Cup 

Grated Coconut - 4 Tbsp

Ghee/Oil - 2 Tsp

Salt to taste

Black Pepper corns- 1/2 Tsp

Cumin seeds/Jeera - 1/2 Tsp

Mustard seeds - 1/4 Tsp